Have you been busting your butt for weeks and weeks determined to lose weight only to be left with handfuls of ugly, loose skin? Saggy skin is one of the most common problems most people experience after shedding a significant amount of weight.
First, let me say that I understand how frustrating the loose skin problem is. It is very disheartening to feel like you are doing everything right and not getting the results you strongly desire.
In this article, we are going to take an in-depth look at why skin gets loose and how to tighten the skin after losing weight.
Why the skin gets loose after weight loss
Skin is a living, elastic tissue that stretches as we grow, move or shrink due to significant weight loss. Similar to other organs in your body, the skin is comprised of cells.
Different layers of your skin have different types of cells. The skin cells under the epidermis are a bit more permanent than those on the outer part of your skin that are constantly being lost and replaced.
The following are things that contribute to decreased skin elasticity:
- Poor nutrition
- Old age
- Inadequate hydration
- Quick weight loss
- Excessive sun exposure or smoke
Effective ways to tighten your skin after weight loss
Hydrate your skin
Skin hydration is very important when learning how to tighten skin, as healthy skin tightens better and is well moisturized. With that being said, consider using the following products to help lock in moisture after taking a shower:
- Almond oil
- Baby oil
- Castrol oil
To avoid dehydration of your skin, don’t use soaps that are full of chemicals and harsh to your skin.
Hydration begins on the inside; this means that those who are not sure how to tighten skin should be drinking a lot of fluids throughout the day. A great health habit is ensuring you drink at least 6 to 8 glasses of water daily.
Ideally, you can take coconut water and herbal teas that not only hydrate the skin, but can help detox your body and add some minerals to it.
Two essential ingredients that keep skin elastic and plump are elastin and collagen. Protein rich foods like milk, beans and nuts all contain elastin and collagen forming components.
Concrete evidence indicates that there is a correlation between protein intake and skin youthfulness. High protein dieting helps reduce:
- Skin atrophy
- Wrinkled skin
- Skin dryness
Your body requires a wide spectrum of minerals and vitamins to carry out millions of biological processes that keep you healthy, and eating a generous serving of vegetables and fruits every day is the only reliable way to nourish your body with everything it needs.
Cardio workouts are ideal for weight loss, but when it comes to skin tightening you need muscle tone, too. Ensure you incorporate weight training into your workout routine to tighten your skin. Additionally, do exercises that strengthen your thighs, core and arms.
Besides weight training, you can also practice yoga. Yoga helps your skin rebound after weight loss by helping your circulation and keeping you toned. A few weekly yoga classes will help greatly in firming up your skin.
Regular Skin exfoliation
After numerous research, Scientists have concluded that through skin exfoliation, the skin tightens faster than if it were to be left alone. Nevertheless, skin exfoliation increases blood circulation, which makes the skin more elastic.
If you want to tighten your skin tremendously, mineral scrubs are extremely helpful.
Don’t lose weight too quickly
Shedding a significant amount of weight at one time can be bad for your overall health since it can make your skin sag. One of the best ways to firm up your skin after weight loss is to lose your weight gradually.
For the best results, try toning your body a lot and don’t jump onto a crash diet that will make you lose a great deal of excess fat causing you to have loose skin.
I hope this information on how to tighten the skin after losing weight helps those of you that are stressing out. I wish you best of luck!